WELCOME TO

LIFE EMPOWERMENT

WHERE WELL-BEING EMPOWERS LIFE!

TheraVie Wellness is counseling, coaching, and consulting services focusing on Life-Satisfaction and Well-Being (i.e., Work-Life Balance). 

Dr. Rashmi Chidanand "Dr. Ras"

  • Clinical Psychologist + Coach

  • Adult ADHD Coach

    • Adults (21+)

    • Couples + Relationships

    • Parenting (with ADHD)

  • Executive Functioning Skills Coach

  • South Asian Specialist 

  • Certified Focusing Oriented Professional/Trainer

  • Certified FOAT® Practitioner

  • Certified T.E.A.M CBT Therapist (Level 1)

  • Certificate EFIT Level 1 + Level 2 

Online Wellness Services

  • Adult ADHD ​

  • Executive Functioning Skills 

  • Job Performance + Productivity 

  • Relationships 

  • Skills -Based:

    • ACT (Acceptance + Commitment Therapy)

    • CBT (Cognitive Behavioral Therapy)

    • DBT (Dialectical Behavioral Therapy)

    • EFT (Emotionally-Focused Therapy)

      • EFIT (Individuals)​

      • EFCT (Couples)

    • FOT (Focusing-Oriented Therapy)

Executive Functioning Skills

  • Adaptive Thinking 

  • Distractibility 

  • Emotional Control

  • Initiation + Inhibition

  • Monitoring

  • Organization + Planning

  • Shifting + Transitions

  • Working Memory