What We Do
Develop Action Plan
Achieve Life Satisfaction + Well-Being
Acceptance and Committment Therapy
Focused Acceptance and Committment Therapy
Developed by Steven C. Hayes, ACT increases life satisfaction through acceptance, mindfulness strategies, and committed actions.
Move from F.E.A.R:
Fusion with your thoughts
Evaluation of experience
Avoidance of your experience
Reason-giving for your behavior
to empowered A.C.T:
Choose a valued direction
ACT concept of "Psychological Flexibility" is being empowered by your emotional awareness and value-based actions.
FACT is a brief version of ACT.
Cognitive Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Developed by Dr. Aaron Beck, CBT explores the influence of thoughts on our feelings and behaviors.
MBCT incorporates mindfulness strategies with CBT.
Fears, Worries, Life Stressors
Self-Doubt, Anger, Shame
Bottomline Goals of CBT is feeling and getting better.
Dialectical Behavioral Therapy
Originally developed and researched by Dr. Marsha Linehan to support and treat extremely emotionally-disregulated, traumatized, and/or high-risk individuals.
Today, DBT Skills can also be utilized as practical tools to empower anyone to lead a balanced and satisfying life with self and others.
DBT CORE SKILLS:
Emotionally-Focused Individual Therapy
Experiential attachment-based interventions to
re-balance emotionally and physically
re-connect with self and others
re-pair ruptures for resilience
Skills backed by the research of Dr. Sue Johnson and Dr. Leanne Campbell
Emotionally-Focused Therapy (Couples)
Gottman Method (Couples)
Integrating skills and tools from EFT + GM, couples learn ways to:
restore balance + intimacy
regain trust + respect
repair + reconnect for a resilient relationship
through continued practice of these skills backed by the research of Dr. Sue Johnson and Dr. John Gottman.
FOT + FOAT®
Focusing Oriented Therapy
Focusing-Oriented (Expressive) Arts Therapy
Utilize Dr. Eugene Gendlin's 6-steps for Focusing to:
Access your body's intuitive inner wisdom referred to as your Felt Sense (aka Wise Mind in DBT-lingo)
Deepen your Mindfulness to the next level!
Increase your Somatic Awareness
Free yourself from your "Inner Critic" by cultivating a Focusing Attitude (i.e. compassionate curiosity)
BONUS (Optional): Have fun deepening the process by playfully engaging in the Expressive Arts if you feel moved to do so.
Parenting Guidance Coaching
Mindful Parenting Strategies
ADHD Executive Functioning Coaching
Parenting Guidance Coaching empower parents with tips and tools:
to increase positive communication + interactions
to strengthen the connection + improve the overall relationship
between parent and the child/teen.
Raise Anti-fragile Young Adults for success and happiness in Life with age-appropriate strategies specific to:
Building Up Grit + Resilience
College Prep Coaching
Self Care for Busy Parents
Blended Family Co-Parenting