THERAPY TOOLS

What We Do

01

Set  Goals

02

Develop Action Plan

03

Collaborate Weekly

04

Achieve Life Satisfaction + Well-Being

CBT +

MBCT 

Cognitive Behavioral Therapy

Mindfulness-Based Cognitive Therapy

Developed by Dr. Aaron Beck, CBT explores the influence of thoughts on our feelings and behaviors.

 

MBCT incorporates mindfulness strategies with CBT.  

 

​DECREASE

  • Fears, Worries, Life Stressors

  • Self-Criticisms

  • Procrastination

  • Self-Doubt, Anger, Shame

 

INCREASE

  • Self-Compassion

  • Self-Assertive

  • Productivity

  • Life Satisfaction

Bottomline Goals of  CBT is feeling and getting better. 

DBT

Dialectical Behavioral Therapy

Originally developed and researched by Dr. Marsha Linehan to support and treat extremely emotionally-disregulated, traumatized, and/or high-risk individuals.

 

Today, DBT Skills can also be utilized as practical tools to empower anyone to lead a balanced and satisfying life with self and others. 

DBT CORE SKILLS: 

  • Mindfulness

  • Interpersonal Effectiveness

  • Emotional Regulation

  • Distress Tolerance  

EFT +

GM

Emotionally-Focused Therapy (Couples)

Gottman Method (Couples) 

Integrating skills and tools from EFT + GM, couples learn ways to:

  • restore balance + intimacy

  • regain trust + respect 

  • repair + reconnect for a resilient relationship

through continued practice of these skills backed by the research of Dr. Sue Johnson and Dr. John Gottman. 

COUPLES

FOT + FOAT®

Focusing Oriented Therapy

Focusing-Oriented (Expressive) Arts Therapy

Utilize Dr. Eugene Gendlin's 6-steps for Focusing to:

 

  • Access your body's intuitive inner wisdom referred to as your Felt Sense (aka Wise Mind in DBT-lingo)

  • Deepen your Mindfulness to the next level!

  • Increase your Somatic Awareness

  • Free yourself from your "Inner Critic" by cultivating a Focusing Attitude (i.e. compassionate curiosity) 

 

BONUS (Optional): Have fun  deepening the process by playfully engaging in the Expressive Arts if you feel moved to do so. 

Parenting Guidance Coaching

Mindful Parenting Strategies

ADHD Executive Functioning Coaching

 

Parenting Guidance Coaching empower parents with tips and tools:

  • to increase positive communication + interactions 

  • to strengthen the connection + improve the overall relationship

between parent and the child/teen. 

Raise Anti-fragile Young Adults for success and happiness in Life with age-appropriate strategies specific to:

  • Elementary School

  • Middle School

  • High School

  • College

  • Young Adult 

POPULAR TOPICS

  • Increasing Self-Esteem 

  • Decrease Self-Criticism

  • Building Up Grit + Resilience

  • College Prep Coaching

  • Career Coaching

  • Self Care for Busy Parents

  • Blended Family Co-Parenting

  • Single-Parenting 

PARENTS

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Material on this website is for informational and/or educational purposes only and is not intended to provide or be a substitute for professional services. Use of this website does not constitute a professional relationship.