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South Asians

Are you a South Asian seeking support:

  • to achieve optimal success at work? 

  • to be the best parent to your child?

  • to find ways to balance your American-self with your South Asian upbringing (i.e., balancing bi-culturalism)? 

  • to be the ideal life partner in your partnership with a loved one?

  • to adjust to homesickness and other stressors common to recent immigrants? 

  • to try to figure out how to balance work, family, and life stressors so you don't feel constantly exhausted or like a failure?

  • to improve health issues (e.g. headaches, back pain, digestive issues, chronic unresolved health issues) 

  • to increase happiness or life satisfaction?

  • to feel less overwhelmed and stressed? 

If you said Yes to any of these Qs, you have come to the right place to discover the tools, skills, and/or techniques to help you achieve your life vision for you and your family. 

  • Learn research-based approaches to address stress, anxiety, and depression

  • Being mindful of the stigma that mental health holds in the South Asian community, treatment is individually customized to meet the cultural, societal, and familial expectations including the importance of privacy and honor (for self and family)

  • Integration of both the western medical model with the eastern practices such as Ayurveda, yoga, religion/spirituality, dance, singing, meditation and other mindfulness practices for leading a life that is a balanced blend of the east with the west


Special expertise in Balancing Bi-culturalism for American-Born individuals:

  • east-west expectations (e.g. familial, cultural, societal) 

  • identity confusion (e.g. American-self vs South Asian upbringing) 

  • A.B.C.D. (e.g. change 'C' =  Confusion -->  Compassionate/Confident) 

  • children of South Asian immigrant-parents

  • career counseling 

  • burn-out prevention

  • intimate partner violence (IPV) and other domestic violence stressors 

  • interpersonal relationships (e.g., interracial dating, marriage, etc)

  • Pre-marital/Marital/Post-separation/Divorce support 

  • Parental coaching raising Anti-Fragile, high-achieving children in U.S.



Individualized support for:

  • visa/unemployment stressors 

  • burnout prevention (e.g. work-home balance) 

  • support for- and recovery from- intimate partner violence (IPV), in-law abuse

  • leading a fulfilling, prosperous life abroad without guilt/homesickness

  • maintaining connections and ties with loved ones back in home country

  • Parental guidance raising Anti-Fragile, high-achieving children in U.S.

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