DESIGN A WHOLEHEARTED LIFE USING FOCUSING

WHAT IS FOCUSING? 

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  • Self-Attunement with your body's internal GPS for greater strength, resilience, guidance, & empowerment.

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  • A somatic-based, MORE-than-mindfulness, spiritually-oriented therapeutic approach connecting: 

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Mind

Emotions

Intuitions

Integrated Way of Being

Balance, Connection, Growth 

WHAT IS WHOLEHEARTED LIFE FOCUSING? 

 

  • Wholehearted Life Focusing is focusing on either an individual level (e.g. SELF-Empowerment) or on a company/group/community level (e.g. Corporate Wellness)  for Balance, Connection, and Growth. 

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SELF-EMPOWERING BENEFITS

  • Increase Self-Awareness (Social/Emotional IQ)

 

  • Improve Self-Acceptance (Shame Resilience)

 

  • Practice Self-Love 

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  • Practice Self-Care

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  • Strengthen Self-Compassion

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  • Strengthen Spirituality 

CORPORATE WELLNESS BENEFITS

  • Achieve Optimal Leadership/Management 

 

  • Improve Team Efficiency

 

  • Increase Team Collaboration 

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  • Increase Productivity & Workplace Positivity

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  • Increase Job Satisfaction & Performance 

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  • Cultivate a Work Culture for Work/Life Balance

Read More

on Focusing-Oriented Therapy and Focusing-Oriented Expressive Arts Therapy (FOAT®).