DESIGN A WHOLEHEARTED LIFE USING FOCUSING

WHAT IS FOCUSING?

Self-Attunement with your body's internal GPS for greater strength, resilience, guidance, & empowerment.

A somatic-based, MORE-than-mindfulness, spiritually-oriented therapeutic approach connecting:

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Mind

Emotions

Intuitions

Integrated Way of Being

Balance, Connection, Growth

WHAT IS WHOLEHEARTED LIFE FOCUSING?

Wholehearted Life Focusing is focusing on either an individual level (e.g. SELF-Empowerment) or on a company/group/community level (e.g. Corporate Wellness) for Balance, Connection, and Growth.

SELF-EMPOWERING BENEFITS

Increase Self-Awareness (Social/Emotional IQ)

Improve Self-Acceptance (Shame Resilience)

Practice Self-Love

Practice Self-Care

Strengthen Self-Compassion

Strengthen Spirituality

CORPORATE WELLNESS BENEFITS

Achieve Optimal Leadership/Management

Improve Team Efficiency

Increase Team Collaboration

Increase Productivity & Workplace Positivity

Increase Job Satisfaction & Performance

Cultivate a Work Culture for Work/Life Balance

on Focusing-Oriented Therapy and Focusing-Oriented Expressive Arts Therapy (FOAT®).