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      DESIGN A WHOLEHEARTED LIFE USING FOCUSING

      WHAT IS FOCUSING? 

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      • Self-Attunement with your body's internal GPS for greater strength, resilience, guidance, & empowerment.

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      • A somatic-based, MORE-than-mindfulness, spiritually-oriented therapeutic approach connecting: 

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      Mind

      Emotions

      Intuitions

      Integrated Way of Being

      Balance, Connection, Growth 

      WHAT IS WHOLEHEARTED LIFE FOCUSING? 

       

      • Wholehearted Life Focusing is focusing on either an individual level (e.g. SELF-Empowerment) or on a company/group/community level (e.g. Corporate Wellness)  for Balance, Connection, and Growth. 

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      SELF-EMPOWERING BENEFITS

      • Increase Self-Awareness (Social/Emotional IQ)

       

      • Improve Self-Acceptance (Shame Resilience)

       

      • Practice Self-Love 

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      • Practice Self-Care

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      • Strengthen Self-Compassion

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      • Strengthen Spirituality 

      CORPORATE WELLNESS BENEFITS

      • Achieve Optimal Leadership/Management 

       

      • Improve Team Efficiency

       

      • Increase Team Collaboration 

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      • Increase Productivity & Workplace Positivity

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      • Increase Job Satisfaction & Performance 

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      • Cultivate a Work Culture for Work/Life Balance

      Read More

      on Focusing-Oriented Therapy and Focusing-Oriented Expressive Arts Therapy (FOAT®).